Monday, August 10, 2009
After warm-ups we did a few kata’s such as pinan 1, kata 2, Stature and Han Suki. Then we partnered up to do some basic hand strikes and kicks which progressed to doing 4-6 striking combinations. Overall it was a good workout
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nice site…thank you for tips
Comment by Karate — August 18, 2009 @ 10:45 am