Circular vs Linear
Monday, July 20, 2009
We started off with countdowns. 10 jj’s, crunches, squats and pushups was the first set, then 9 reps each…down to one. That’s a total of 504 reps of the four exercises above. After reading about poor Tom Watson the golfer and how the sports writers wrote about Tom’s creaky body, poor eyesight and whatever physical excuse they can come up with, they make it sound like if your over 40, you should be thankful that you can still walk. So tonight, I thought I would keep up with the under 40 crowd and finish first. No short cuts. Just do it right. It’s not ego, but to demonstrate that being the oldest in the class doesn’t mean last place.
After that we did some exercises using some circular and linear routines with an opponent.
