Assortment Karate
Monday May 4, 2009
Tonight’s training theme was an assortment of different items. Some required just skill and some required skill and a lot of endurance.
After warm-ups, we partnered up to do some “sticky hands” training but it was a little different this time where the exercise progressed into actual attack patterns while being partnered up.
One exercise consisted of pure endurance and some minor level skill that was doing 25 crescent/reverse crescent repetitions. Total of 50 on the right and 50 on the left. By the time you got to the 10th kick or so, you started feeling dizzy and then a few reps later, you started to get winded and real sloppy by the 25th rep.
We did this type of exercise three times.
