Taking The Basics and Reworking Them into Something New
Monday, March 2, 2009
The evening class focused on taking some of the basic skills we have learned and applying them into a different exercise. Instead of the group doing hand strike combos into the air, we partnered up and did multiple combos up and down the partners body. Which included hand and elbow strikes.
Then we did a 5 minute DM exericise to review our top 10-15 DM’s using proper form and do them in about 5 minutes. Point was that home training can include this type of review within a short duration of time.
Then we did some pad work that included a front ball, reverse crescent and and roundhouse. The other set included a stepping stool, crescent and a reverse spinning hook kick.
