80 Push-ups
Monday, November 24, 2008
Tonight’s karate class started off with 80 push-ups and 30 side to side squats in addition to the other exercises. Then we paired up to so blocking drills while the attacker either throws a punch or kicks at you. The lesson was broken down into sub parts starting with a basic hand/arm block to doing a full take-down later on in the lesson. Did a private on Tuesday to brush up on the Plum Tree Blocking.
