Monday, November 17, 2008
12 sets of jumping jacks, squats, crunches and push-ups. That’s 78 reps for each exercise for a total of 312 repetitions. After the warm-ups, we did some forms and then partnered up to focus on a few pieces of each form on how practical it is to use. One ended up using a submission choke hold at the end of the move.
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