What’s Going On…Something is Different
Monday, November 3, 2008
Tonight’s karate class first 2 minutes of warm-ups started off the usual way with push up and crunches. Then we partnered up to continue our warm-ups by doing high kicks to stretch our hamstrings and crunches with punching a pad thrown in too.
Then we stayed partnered up by doing back and forth combos with half mooning frontward and backwards. Near the end kind of did the same exercise but with a hand pad and then a larger pad for some kicks where the pad holder rushes you and you counter with a front ball or a side blade/roundhouse.
Overall the class was very good because the entire routine was different right from the beginning of the class.
