Diverse Karate Class
Wednesday, October 22, 2008
I missed a couple of classes due to wanting to watch the debate (last Wednesday) and being in Florida (this past Monday). Tonights class was just a basic bang the pads hard until you drop workout. We partnered up using a hand pad. First we warmed up doing 50 jabs, cross-hand hammers, etc… Then one person would shuffle in and throw a jab. You reset and do it again on both sides for a total count of 10 on each side. Then it was two jabs and a back fist. Then two jabs, a back fist and a spinning hook kick. There were a few more combos/sets thrown in too. After class I did a 30 minute private session with two other students. I learned the basics of DM 22.
